First Class Pass
First Class Pass

Book a Free Class at AK HIIT. First, we will give you a tour of our facility. Then we will answer any questions you may have and talk about your health and fitness goals. At any rate, whether you have been an athlete for years or are just starting out, you will leave here with some free advice on how best to achieve those goals by expert coaches who truly care about every person who walks through our door.

This assessment is absolutely free! There are no strings attached and no obligations.

What to Expect:

First we will take you on a quick tour of the facility and answer any questions you might have about who we are and how we train at AK HIIT. Some common questions might be:

  • Do I have to be fit to HIIT?
  • What kind of movements/exercises can I expect?
  • What kind of results can I expect?
  • How often should I come?
  • Do I have to stop eating donuts?

Please wear workout clothes and athletic shoes. Each class will last 45 min to an hour. Most of all, our Intro to AK HIIT class is a great way for you to see if classes are a good fit for you.


Nothing. Whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym this is your starting point.

First Class Pass

Absolutely Free!

I am physically stronger and feel better since joining AK HIIT. My bone health has actually improved also. The trainers are personable and willing to make modifications when necessary.
Carleen D. 
I love working out at AK HIIT! The workouts are always different and we are always learning new things. Abby and Derek are great trainers. They make workouts challenging and fun.
Lynne B 
I was very scared when I went to my first AK HIIT class. I was totally out of my comfort zone and thought I would hate it. Turns out, I’m addicted to HIIT with Derek and Abby teaching a fun and energetic class. So glad I stepped out of my comfort zone!
Liz B 
Love the variety of the workouts and the way the Havens team pushes us to be stronger better versions of ourselves! Definitely best place around!!!
Stacey D 
I am able to realize what I am truly capable of when I’m at the gym.
Amy K. 

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