First Class Pass
First Class Pass

Book a Free Class at AK HIIT. First, we will give you a tour of our facility. Then we will answer any questions you may have and talk about your health and fitness goals. At any rate, whether you have been an athlete for years or are just starting out, you will leave here with some free advice on how best to achieve those goals by expert coaches who truly care about every person who walks through our door.

This assessment is absolutely free! There are no strings attached and no obligations.

What to Expect:

First we will take you on a quick tour of the facility and answer any questions you might have about who we are and how we train at AK HIIT. Some common questions might be:

  • Do I have to be fit to HIIT?
  • What kind of movements/exercises can I expect?
  • What kind of results can I expect?
  • How often should I come?
  • Do I have to stop eating donuts?

Please wear workout clothes and athletic shoes. Each class will last 45 min to an hour. Most of all, our Intro to AK HIIT class is a great way for you to see if classes are a good fit for you.


Nothing. Whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym this is your starting point.

First Class Pass

Absolutely Free!

I love the feeling of belonging to something that challenges me. I may not be the best in the room but I am the best me. And that is pretty great!
Shelle jacobs 
Always a physical and mental challenge which I love as well as great coaches and people to work out with! My stress reliever while gaining strength and improving my overall health!
Christina Herzing 
I love working out at AK HIIT! The workout classes are AWESOME! They are customized to all fitness levels and are constantly varied. I love how the classes are a different style and format each time! Abby and Derek are very knowledgeable and positive trainers!
Hannah B 
Being pushed to not give up and giving it my all, all the time, leading up to proving my bodies true strength and pushing it as far as it will go, leading up to not one, but three State Power-Lifting records with AK-HIIT as the representing name because without them, I couldn’t of done it.
Ashley S 
Blood pressure stays more consistent and within desirable levels. I just feel better, not to mention stronger, which is important when I go into the classroom with these young people.
Frank N 

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