If it doesn’t Challenge you, it doesn’t Change you.

Simply put, AK HIIT’s mission is to “help people achieve and be the best version of themselves.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves. It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count. Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.

Road Map

You have the goals and the motivation. We have the knowledge and the resources. Let us help you plan your trip for your new journey.


Data is the secret ingredient to successful training. We track every number that you lift within our walls, making you become better, faster.

We offer the largest FREE accountability group. We workout and have fun. Workouts are a breeze when you are making friends and having fun!


I have become stronger and able to do things I never would have tried before! It's a great way to make relationships and get in shape at the same time! And most of my cellulite is gone!! Lol
I was very scared when I went to my first AK HIIT class. I was totally out of my comfort zone and thought I would hate it. Turns out, I’m addicted to HIIT with Derek and Abby teaching a fun and energetic class. So glad I stepped out of my comfort zone!
Liz B 
AK HIIT is amazing! Derek and Abby go out of their way to make you feel comfortable; but also push you to do things you never thought were possible!
Lisa W. 
I love working out at AK HIIT! The workouts are always different and we are always learning new things. Abby and Derek are great trainers. They make workouts challenging and fun.
Lynne B 
I love the feeling of belonging to something that challenges me. I may not be the best in the room but I am the best me. And that is pretty great!
Shelle jacobs 

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