If it doesn’t Challenge you, it doesn’t Change you.

Simply put, AK HIIT’s mission is to “help people achieve and be the best version of themselves.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves. It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count. Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.

Road Map

You have the goals and the motivation. We have the knowledge and the resources. Let us help you plan your trip for your new journey.


Data is the secret ingredient to successful training. We track every number that you lift within our walls, making you become better, faster.

We offer the largest FREE accountability group. We workout and have fun. Workouts are a breeze when you are making friends and having fun!


I was very scared when I went to my first AK HIIT class. I was totally out of my comfort zone and thought I would hate it. Turns out, I’m addicted to HIIT with Derek and Abby teaching a fun and energetic class. So glad I stepped out of my comfort zone!
Liz B 
AK HIIT is amazing! Derek and Abby go out of their way to make you feel comfortable; but also push you to do things you never thought were possible!
Lisa W. 
Blood pressure stays more consistent and within desirable levels. I just feel better, not to mention stronger, which is important when I go into the classroom with these young people.
Frank N 
Being pushed to not give up and giving it my all, all the time, leading up to proving my bodies true strength and pushing it as far as it will go, leading up to not one, but three State Power-Lifting records with AK-HIIT as the representing name because without them, I couldn’t of done it.
Ashley S 
Love the variety of the workouts and the way the Havens team pushes us to be stronger better versions of ourselves! Definitely best place around!!!
Stacey D 

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