LIFE IS UNPREDICTABLE, AK HIIT PREPARES YOU FOR THE REAL WORLD
Group Classes & Barbell Classes
Group sessions offer high intensity full body workouts in a structured interval training setting that goes far beyond the beaten path of circuits and stations. Our facility hosts group that combine intense cardio with resistance training to create the ideal metabolic demand for effective long-term fat loss and overall conditioning. We are a place to break down boundaries you never thought possible and transform your body and mind through fitness.
Our Barbell Class will help tone and strengthen your body using the barbell to target all the major muscle groups. Your instructor will guide you through a total body resistance workout emphasizing proper form.
What to Expect
Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitor. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.
All of our HIIT Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
3 classes per week