YOU WILL GET SWEATY AND YOU WILL HAVE FUNIntro to AK HIIT/Beginners/Low Impact
Intro to AK HIIT/Beginners/Low Impact
New to Fitness? Looking for low impact or beginners class? This is the place for you. Intro to AK HIIT will start slow and build you up by teaching you the basics of proper movement and form.
What to Expect
Each session a coach will teach and demonstrate the foundational movements we use in AK HIIT , as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a AK HIIT style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in AK HIIT you may graduate to our regular classes and get the full AK HIIT experience!
No prior experience required, this is great for beginners wanting to learn and progress.
$50 / Month
2 classes per week